FIRST STEPS

Initial Consultation

The most important aspect of Functional Training is to master the basics before progressing any movement, resistance, or (in)stability activity.

Welcome to our Camberwell Functional Training Studio

We’d love for you to join our classes. But first we ask that you schedule your CInitial Consultation.

For those new to our studio the following steps has proven to be the best way to map your experience in our studio. Our Initial Consultation lay a foundation for your time with us.

By better understanding your reasons for training we can best develop an environment in which you can sustain your practice, ensuring long term success in meeting you goals and needs.

STEP ONE

SCHEDULE YOUR ONE-ON-ONE INITIAL CONSULTATION

The Initial Consultation includes a posture screen, followed by a discussion to discuss your training goals and expectations. This session lays the foundations for training with OLOS.

This is the first step in being a part of our Movement Based Training.

Posture and Movement Screen
 
Medical and Lifestyle
 
Training and Movement
 
Goals
 

STEP TWO | Which path is best for you?

DO YOU WANT TO START FROM BEGINNING WITH BASICS?

Then consider our FUNDAMENTALS classes

Entering our FUNDAMENTALS class is an excellent way to introduce or reintroduce yourself to how to safely move with any exercise process. You will be supported in developing your understanding of basic movements that are key for a stronger, more responsive body.

—– LEARN MORE —-

DO YOU HAVE A GRASP OF BASICS?

Then you may prefer our POSTURE CIRCUIT classes 

CONDITIONING | LVL 1

Our CONDITIONING classes are not about how much you sweat, but how well you move in a safe and structured manner. Our emphasis is on creating a strong and mobile person that works within its own unique characteristics and possibilities.

STRENGTH | LVL 2

Our STRENGTH classes allow you to become stronger, while developing an understanding of what it means to be strong. 

—- LEARN MORE —-

Would you prefer more ONE on ONE attention

You may find that a more one on one approach is better suited to your training goals. We offer a supportive training approach that allows for your unique qualities and characteristics to be supported in a controlled environment.

SCHEDULE YOUR INITIAL CONSULTATION

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If you have further questions, please feel free to contact us.